Namaste!
I am Sahar
Helping modern mamas to live their pregnancies and motherhood in a more conscious way.
Using ancient wisdom
for a healthy
pregnancy
‘Ayur’ means life and ‘veda’ means knowledge
Living an Ayurvedic lifestyle isn’t just about food. It’s a conscious way of living and empowering yourself with the necessary knowledge required to bring about self-awareness of one’s body, mind, and soul.
YOGA
PREGNANCY
Let’s Bloom
Together
Are you ready to bloom and reconnect with your true self ?
Slow and simple is the only method I use to feel joyful and healthy.
Based on different ancient wisdoms, I bring you exclusive education with accessible practices to support you on your journey.
Beautifully imperfect, we will do our best to be the best that we can be.
Wall of
Love!
Im pregnant with my first child and nausea as well as vomitting started in the 8. week. From then on eating and shopping foods was a big challenge. At the 18. week a friend of mine fortunatelly recommended Sahar to me. She really helped me a lot. With great empathy she listened to all my experiences during pregnancy and gave me a dosha quiz. According to my doshas, Sahar prepared a great guidebook for me. There were recommendations conercing food, habits, use of essence oils and yoga and other exercieses. Im really grateful to her! She made lots of efforts to find solutions for my complaints and offered me so many different options, so that there would be for sure some, that help me. For example I was very surprised, that one essence oil, she recommended to me, helped me so much. Sahar just said - The body knows, what it needs to heal. I really liked her holistic and spiritual approach and can fully recommend her! Thank you, Sahar! 🙂
Elisa, 29Vienna, Austria
I highly recommend Sahar's Conscious Conception Workshop to any woman trying to conceive. Her comprehensive approach to pregnancy, including the emotional and spiritual aspects, gave me the tools and support I needed to prepare for motherhood.
Samantha ChenMother of 2
Sahar's pregnancy book is a must-read for any expectant mother. Her book is full of practical tips and advice that helped me prepare for the arrival of my baby with confidence and joy. I highly recommend it to any woman embarking on the journey of motherhood.
Isabella RamirezMother
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